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JESSIHOVER2's Shared Fitness Tracker:

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Apr. 9
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
ArcTrainer 30 559
Running or jogging: 7.5 mph (8 minutes per mile) (manual entry) 32 520
Dead Lifts with Dumbbells [demo]
Sets: 3 Reps: 20 Weight: 30
5 18
Bent Over Rows with Band [demo]
Sets: 3 Reps: 20 Weight: 30
5 18
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 20 Weight: 50
4 14
Seated Row Machine [demo]
Sets: 3 Reps: 20 Weight: 40
4 14
Back Extension [demo]
Sets: 3 Reps: 20 Weight: 25
4 11
Knee Raises on Captain’s Chair [demo]
Sets: 3 Reps: 20 Weight: 160
4 14
Bicycle Crunches [demo]
Sets: 3 Reps: 20 Weight: 160
4 11
Daily Totals: 92 1179

Exercise Note
None



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