JESSIHOVER2   7,570
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JESSIHOVER2's Shared Fitness Tracker:

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Mar. 15
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6.7 mph (9 minutes per mile) (manual entry) 44 672
ArcTrainer 40 756
Dumbbell Shoulder Press on Ball [demo]
Sets: 3 Reps: 20 Weight: 10
5 18
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 3 Reps: 20 Weight: 10
5 23
Dumbbell Lateral Raises [demo]
Sets: 3 Reps: 20 Weight: 5
5 18
Dumbbell Lateral Raises [demo]
Sets: 3 Reps: 20 Weight: 5
5 18
Upright Dumbbell Rows [demo]
Sets: 3 Reps: 20 Weight: 10
5 18
Calf Raises on Step [demo]
Sets: 3 Reps: 20 Weight: 180
2 6
Heel Raises on Leg Press Machine [demo]
Sets: 3 Reps: 20 Weight: 220
3 8
Daily Totals: 114 1537

Exercise Note
None



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