JESSIHOVER2   7,570
SparkPoints
7,000-8,499 SparkPoints
 
 
JESSIHOVER2's Shared Fitness Tracker:

Back to JESSIHOVER2'S Homepage
Feb. 15
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 7.5 mph (8 minutes per mile) (manual entry) 38 619
Bike 18 168
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 4 Reps: 8 Weight: 30
3 16
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 4 Reps: 8 Weight: 45
3 13
Seated Lat Pulldown Machine [demo]
Sets: 4 Reps: 8 Weight: 50
3 11
Seated Cable Cross Rows with Stability Ball [demo]
Sets: 4 Reps: 8 Weight: 50
3 11
Straight-Arm Lat Pulldown on Cable Cross Machine [demo]
Sets: 4 Reps: 8 Weight: 50
3 11
Dumbbell Reverse Flys Lying on Ball [demo]
Sets: 4 Reps: 8 Weight: 10
3 11
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 4 Reps: 8 Weight: 10
3 13
Seated Leg Extension Machine [demo]
Sets: 2 Reps: 30 Weight: 35
2 7
Squats with Barbell [demo]
Reps: 8 Weight: 30
5 19
Seated Leg Curl Machine [demo]
Sets: 4 Reps: 8 Weight: 50
3 11
Single Leg Squats with Chair [demo]
Sets: 8 Reps: 8 Weight: 30
6 22
Bridges [demo]
Sets: 4 Reps: 8 Weight: 40
4 11
Wide Leg Wall Sit with Calf Raises [demo]
Sets: 3 Reps: 20 Weight: 180
3 11
Calf Raises with Chair [demo]
Sets: 3 Reps: 20 Weight: 60
3 8
Calf Raises on Step [demo]
Sets: 3 Reps: 20 Weight: 180
3 8
Daily Totals: 106 970

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with JESSIHOVER2

Send Member a Private Message