JESSIEHESSIE   52,134
SparkPoints
50,000-59,999 SparkPoints
 
 
JESSIEHESSIE's Shared Food & Fitness Tracker:

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Previous Day
Mar. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
JMH dannon oikos plain nonfat greek yogurt, 150 gram(s) 80 6 0 15
Oatmeal - Quick, 1 serving 140 26 3 5
Brown Sugar, 8 grams 30 11 0 0
Great Value No Sugar Added Berry Medley, 1 cup 70 17 0 1
Lunch
food club natural creamy peanut butter no stir, 24 gram(s) 135 6 11 5
Apples, fresh with skin, 75 grams 39 10 0 0
Lean Cuisine Macaroni and Cheese (Simple Favorites), 1 serving 280 43 6 14
Dinner
Potato, raw, 1 small (1-3/4" to 2-1/2" dia.) 117 27 0 3
Smithfield Spiral Sliced Hickory Ham(3oz.), 2 serving 280 0 14 28
Snack
Dole Lite Sliced Peaches, 1 serving 60 14 0 0
1% low fat cottage cheese (Great Value), 0.75 cup 120 8 3 20
Coffee extras
None        
Miscellaneous extras
None        
Afternoon snack
Great Value Berry Medley (Frozen, No Sugar Added), 1 cup 70 17 0 1
JMH dannon oikos plain nonfat greek yogurt, 112 gram(s) 60 4 0 11
Fat Free Skim Milk [1cup serving](Great Value), 12 oz 135 20 0 12
pb2, 2 tbsp 37 5 2 5
Sweet tooth extras
Lindt Dark Chocolate with Caramel (10g per sq), 20 gram(s) 98 11 6 1
Evening Snack
None        
Daily Totals: 1,752 225 44 120

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Curves Circuit Training 35 224
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 30 214
Daily Totals: 65 438

Quick Track MINUTES
None  

Exercise Note
None



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