|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Chobani Non-Fat Greek Yougurt (Blood Orange), 1 serving |
140 |
21 |
0 |
14 |
 |
| special k flatbread breakfast sandwich ham egg pepper jack cheese, 1 serving |
200 |
20 |
8 |
12 |
| Lunch |
|
|
|
|
| Pasta, Thai Kitchen Stir-Fry Rice Noodles (2 oz dry), 1 serving |
180 |
40 |
0 |
3 |
|
| Morningstar Chick Patties Original, 1 serving |
150 |
16 |
6 |
9 |
|
| JMH dannon oikos plain nonfat greek yogurt, 112 gram(s) |
60 |
4 |
0 |
11 |
| Dinner |
|
|
|
|
| Hot Dog Chili, 1.5 serving |
211 |
34 |
2 |
16 |
|
| Oscar Mayer Turkey Dog, 2 serving |
240 |
6 |
20 |
12 |
| Snack |
|
|
|
|
| Fiber Bar - Great Value, Oats & Chocolate, 1 serving |
140 |
29 |
4 |
2 |
|
| Yoplait Light Fat Free Yogurt - Strawberry, 1 serving |
100 |
19 |
0 |
5 |
| Coffee extras |
|
|
|
|
| None |
|
|
|
|
| Miscellaneous extras |
|
|
|
|
| None |
|
|
|
|
| Afternoon snack |
|
|
|
|
| None |
|
|
|
|
| Sweet tooth extras |
|
|
|
|
| Dark Chocolate Coconut Intense Lindt, 20 gram(s) |
102 |
9 |
7 |
1 |
|
| Soft Peppermint Puffs (3 pieces), 1 serving |
60 |
15 |
0 |
0 |
| Evening Snack |
|
|
|
|
| Breakfast Top Care Whey and Soy Protein, 1 serving |
115 |
2 |
1 |
25 |
|
| Fat Free Skim Milk [1cup serving](Great Value), 8 oz |
90 |
13 |
0 |
8 |
| Daily Totals: |
1,788 |
229 |
48 |
118 |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
WEIGHTS |
| None |
|
|
|
|
|
Interact with JESSIEHESSIE
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