JESSIEHESSIE   52,598
SparkPoints
50,000-59,999 SparkPoints
 
 
JESSIEHESSIE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
JMH dannon oikos plain nonfat greek yogurt, 112 gram(s) 60 4 0 11
Great Value No Sugar Added Berry Medley, 0.5 cup 35 9 0 1
Oatmeal - Quick, 1 serving 140 26 3 5
Lunch
Healthy Choice Cafe Steamer - Grilled Chicken Marinara, 1 serving 270 35 5 20
Fat Free Skim Milk [1cup serving](Great Value), 8 oz 90 13 0 8
Apples, fresh with skin, 70 grams 36 10 0 0
Dinner
Wendy's Chili - Small, 1 serving 180 20 5 13
Mushrooms, Canned, Great Value Pieces & Stems (1/2c (115g) per serv, 2 serv per 4oz can), 115 gram(s) 20 3 0 2
LandO'Frost cooked ham lean, 1 serving 70 1 3 10
Great Value 100% Whole Wheat Bread - 2 slices, 1 serving 100 20 1 8
Sargento Natural Baby Swiss Deli Style Sliced Swiss Cheese (1 Slice), 1 serving 70 0 5 5
Snack
None        
Coffee extras
None        
Miscellaneous extras
None        
Afternoon snack
Chobani (Non-Fat Greek Yogurt - Apple Cinnamon), 1 serving 140 20 0 14
Popcorn, air-popped, 3 cup 92 19 1 3
Sweet tooth extras
Soft Peppermint Puffs (3 pieces), 1 serving 60 15 0 0
Evening Snack
Fat Free Skim Milk [1cup serving](Great Value), 4 oz 45 7 0 4
Fiber One 80 Calories Chocolate cereal, 0.75 cup 80 25 1 1
Daily Totals: 1,488 226 23 104

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Curves Circuit Training 35 224
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 90 643
Daily Totals: 125 867

Quick Track MINUTES
None  

Exercise Note
None



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