JESSIEHESSIE   50,419
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50,000-59,999 SparkPoints
 
 
JESSIEHESSIE's Shared Food & Fitness Tracker:

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Previous Day
Oct. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream Of Wheat (Whole Grain), 3 tbsp 100 23 1 4
Fat Free Skim Milk [1cup serving](Great Value), 10 oz 113 16 0 10
Brummel & Brown Spread with Yogurt, 1 tbsp 45 0 5 0
Lunch
baby carrots - 85 grams equals 1 serving (14 carrots), 1 serving 30 7 0 1
JMH dannon oikos plain nonfat greek yogurt, 200 gram(s) 107 8 0 20
lean cuisine garlic chicken spring rolls serving is 3, 226 gram(s) 400 48 16 20
Dinner
None        
Snack
Trail Mix - Great Value Mountain Trail Mix, 0.25 cup 160 15 9 4
JMH dannon oikos plain nonfat greek yogurt, 175 gram(s) 93 7 0 17
Coffee extras
None        
Miscellaneous extras
None        
Afternoon snack
Apples, fresh with skin, 95 grams 49 13 0 0
Chobani 2% Greek Yogurt - Key Lime Blended, 1 serving 160 21 3 13
Sweet tooth extras
None        
Evening Snack
Nutra Grain Bar (Strawberry), 1 serving 130 24 3 2
Daily Totals: 1,387 182 37 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 75 535
Daily Totals: 75 535

Quick Track MINUTES
None  

Exercise Note
None



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