JESSICA0431   66,332
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60,000-79,999 SparkPoints
 
 
JESSICA0431's Shared Food & Fitness Tracker:

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Previous Day
Feb. 8
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, large, 4 serving 68 1 0 14
Asparagus, steamed, 100 gram(s) 20 4 0 2
Lunch
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Burmans (Aldis) Horseradish (1tsp/5g), 5 gram(s) 20 1 2 0
Fusia (ALDI'S) Oriental Stir Fry (1c=110g), 110 gram(s) 60 11 0 3
Dinner
Chocolate Peanut Butter Protein Balls, 2 serving 302 16 21 13
Snack
None        
PrePostSuppzDrink
Instant Coffee, 1 fl oz 1 0 0 0
ON Amino Energy/GAT Muscle Martini (1scoops/4g), 2 serving 10 2 0 0
Coconut Oil, 1 tbsp 117 0 14 0
Snack 2
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Burmans (Aldis) Horseradish (1tsp/5g), 10 gram(s) 40 2 3 0
Snack 3 and HIGH DAY
None        
Daily Totals: 947 36 46 90

Nutrition Note
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
167 lbs (I did so good yesterday and I still gained a pound wtf)

GYM: no
SYNEDREX: yes

GOALS TODAY
1. 4 fills!
2. eat swai after work (more protein than carbs today)!
3. no eating after 6pm!

thoughts become action
drink my water (always feel better & keeps weight down)
I know how to do this w/o doing the "comp diet"
I can reach 145

MARTI
STARTS WITH one DAY
FLORIDA IN A SWIMSUIT
I WANT TO LOOK STRONG
I WANT TO LOOK GOOD AT THE BEACH
I WANT TO FEEL GOOD IN MY CLOTHES
I WANT TO WEAR THE FIRST OUTFIT I PUT ON
I WANT THE LOOK OF INSPIRATION NOT PITY FROM OTHERS


Day 18 of 112


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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