JESSICA0431   64,229
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JESSICA0431's Shared Food & Fitness Tracker:

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Previous Day
July 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, large, 3 serving 51 1 0 11
Asparagus, steamed, 100 gram(s) 20 4 0 2
Lunch
Blueberry Vanilla Protein Muffins, 1 serving 87 9 2 7
Burmans (Aldis) Horseradish (1tsp/5g), 10 gram(s) 40 2 3 0
Butternut Squash, 200 grams 80 21 0 2
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Dinner
Cake, angelfood, 2 piece (1/12 of 10" dia) 257 59 0 6
Betty Crocker Rich & Creamy Milk Chocolate Frosting, 2 tbsp 130 21 5 0
Cool Whip Lite, 5 serving 100 15 5 0
Snack
Cinnamon, ground, 3 tsp 18 6 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.65 serving 98 18 2 3
Myofusion Protein Banana Perfection Flavor, 1 serving 147 5 3 25
PrePostSuppzDrink
Instant Coffee, 1 fl oz 1 0 0 0
ON Amino Energy/GAT Muscle Martini (1scoops/4g), 2 serving 10 2 0 0
EmergenC 1000 MG Vitamin C Dietary Supplement Raspberry, 1 serving 25 6 0 0
Snack 2
Burmans (Aldis) Horseradish (1tsp/5g), 10 gram(s) 40 2 3 0
Balsamic Vinegar, 1 tbsp 8 2 0 0
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Brussels sprouts, cooked, 140 grams 50 10 1 4
Snack 3 and HIGH DAY
None        
Daily Totals: 1,436 181 31 111

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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