JESSICA0431   63,524
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JESSICA0431's Shared Food & Fitness Tracker:

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Apr. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, large, 3 serving 51 1 0 11
Lunch
Peppers, sweet, red, fresh, 1 cup, sliced 25 6 0 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Brussels sprouts, cooked, 125 grams 45 9 1 3
Burmans (Aldis) Horseradish (1tsp/5g), 10 gram(s) 40 2 3 0
Snack
Cinnamon, ground, 3 tsp 18 6 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.65 serving 98 18 2 3
Myofusion Protein Banana Perfection Flavor, 1 serving 147 5 3 25
"LouAna" Pure Coconut Oil, 0.5 tbsp 60 0 7 0
PrePostSuppzDrink
Instant Coffee, 1 fl oz 1 0 0 0
Emergen-C Five Calorie (1packet), 4.7 gram(s) 5 1 0 0
PRO SUPPS HYDE, 1 serving 0 0 0 0
ON Amino Energy/GAT Muscle Martini (1scoops/4g), 1 serving 5 1 0 0
Snack 2
Burmans (Aldis) Horseradish (1tsp/5g), 10 gram(s) 40 2 3 0
Balsamic Vinegar, 1 tbsp 8 2 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Brussels sprouts, cooked, 130 grams 47 9 1 3
Snack 3 and HIGH DAY
None        
Daily Totals: 898 61 27 104

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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