JESSICA0431
60,000-79,999 SparkPoints 66,776
SparkPoints
 

JESSICA0431's Shared Food & Fitness Tracker

Previous Day
Friday, March 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Egg white, large, 3 serving 51 1 0 11
Coffee, Kwik Trip Fat Free Vanilla Cappuccino, 18 oz 180 43 0 0
Asparagus, steamed, 100 gram(s) 20 4 0 2
Lunch
None        
Dinner
None        
Snack
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Oikos Organic Greek Yogurt, Plain, 4 oz 53 4 0 10
Pre Workout
Coconut Oil, 1 tbsp 117 0 14 0
Instant Coffee, 1 fl oz 1 0 0 0
Snack 2
None        
DAILY TOTALS: 534 61 19 30

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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