JESSICA0431   58,789
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50,000-59,999 SparkPoints
 
 
JESSICA0431's Shared Food & Fitness Tracker:

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Nov. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Body Fortress Whey Protein Choc/Peanut Butter 1scoop(38g)=1serving, 1 serving 140 7 2 26
Smuckers Natural Chunky Peanut Butter, 1 tbsp 105 3 8 4
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Silk, Light Vanilla Soymilk, 1 cup 70 7 2 6
Lunch
Archer Farms Artichoke & Cheese Calzone, 1 serving 380 40 16 17
Dinner
Blueberries, frozen (unsweetened), 25 grams 13 3 0 0
Oikos Organic Greek Yogurt, Plain, 2 oz 27 2 0 5
Friendly Farms Greek Yogurt, Strawberry, 6 oz, 1 serving 140 21 0 14
Snack
Almonds, 10 grams 57 2 5 2
Stevia - 1 packet, 3 serving 0 0 0 0
Oikos Organic Greek Yogurt, Plain, 5 oz 67 5 0 13
Vanilla Extract, 1 tbsp 37 2 0 0
Strawberries, frozen, unsweetened, 75 grams 26 7 0 0
PreWorkout
None        
Snack 2
Trail Mix, with chocolate chips, unsalted nuts and seeds, 0.5 cup 353 33 23 10
Snack 3 and HIGH DAY
None        
Daily Totals: 1,468 145 56 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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