JESSICA0431   62,239
SparkPoints
60,000-79,999 SparkPoints
 
 
JESSICA0431's Shared Food & Fitness Tracker:

Back to JESSICA0431'S Homepage
Previous Day
Jan. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fish, Swai Fillet, 4 oz 70 0 2 15
Asparagus, steamed, 200 gram(s) 40 7 0 4
Lunch
Horseradish, 1 tbsp 7 2 0 0
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Fusia (ALDI'S) Oriental Stir Fry (1c=110g), 125 gram(s) 68 13 0 3
Dinner
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Brussels sprouts, cooked, 100 grams 36 7 1 3
Horseradish, 2 tbsp 14 3 0 0
Balsamic Vinegar, 1 tbsp 8 2 0 0
Snack
MP Protein Powder (Cinnamon Roll) (1 scoop/33g), 33 gram(s) 130 4 2 25
OPTIMUM NUTRITION Amino Energy (2scoops/9g), 1 serving 10 2 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Cocoa Hershey's Special Dark Powder 1T, 5 gram(s) 5 3 1 1
PreWorkout
Emergen-C Five Calorie (1packet), 4.7 gram(s) 5 1 0 0
GAT JetFuel "Pyro" (3 caps), 1 serving 0 0 0 0
PRO SUPPS HYDE, 1 serving 0 0 0 0
Instant Coffee, 1 fl oz 1 0 0 0
Snack 2
Oikos Organic Greek Yogurt, Plain, 5 oz 67 5 0 13
Blueberries, frozen (unsweetened), 100 grams 51 12 1 0
Almonds, 10 almond 69 3 6 3
Seriously. ...could it be any easier Healthy Whey Cakes, 1 serving 55 1 1 10
Snack 3 and HIGH DAY
None        
Daily Totals: 986 78 20 132

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with JESSICA0431

Send Member a Private Message