JESSICA0431   62,731
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JESSICA0431's Shared Food & Fitness Tracker:

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Previous Day
Mar. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, large, 4 serving 68 1 0 14
Asparagus, steamed, 100 gram(s) 20 4 0 2
ON Amino Energy/GAT Muscle Martini (1scoops/4g), 1 serving 5 1 0 0
Spring Valley Omega 3 Fish Oil (1000 mg), 1 serving 10 0 1 0
Lunch
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Butternut Squash, 200 grams 80 21 0 2
Brussels sprouts, cooked, 100 grams 36 7 1 3
Sweet mini peppers (3), 3 serving 75 15 0 3
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Swai, 7 oz 140 0 5 26
Snack
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
MP Protein Powder (Cinnamon Roll) (1 scoop/33g), 33 gram(s) 130 4 2 25
PreWorkout
Emergen-C Five Calorie (1packet), 4.7 gram(s) 5 1 0 0
Instant Coffee, 1 fl oz 1 0 0 0
Snack 2
Butternut Squash, 125 grams 50 13 0 1
Snack 3 and HIGH DAY
Joseph's Flax, Oat Bran & Whole Wheat Flour Lavash Roll-Ups (1/2 Lavash, 1.13 oz - 32g), 1 serving 50 7 2 5
Swai, 4 oz 80 0 3 15
Fresh Express 3-Color Deli Coleslaw, 1 1/2 cup, 55 gram(s) 13 3 0 1
ICE flavored water (0cal/0carb/0fat)(+vitamins/greentea), 1 serving 0 0 0 0
Daily Totals: 1,112 91 22 151

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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