JESSICA0431   61,321
SparkPoints
60,000-79,999 SparkPoints
 
 
JESSICA0431's Shared Food & Fitness Tracker:

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Previous Day
Nov. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey Mustard, 3 tsp 30 3 0 0
Fish, Swai Fillet, 4 oz 70 0 2 15
Asparagus, steamed, 200 gram(s) 40 7 0 4
Lunch
Horseradish, 2 tbsp 14 3 0 0
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Spaghetti Squash, 150 grams 41 10 0 1
Dinner
None        
Snack
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
MP Protein Powder (Cinnamon Roll) (1 scoop/33g), 20 gram(s) 79 2 1 15
PreWorkout
Emergen-C Five Calorie (1packet), 4.7 gram(s) 5 1 0 0
Instant Coffee, 1 fl oz 1 0 0 0
Snack 2
None        
Snack 3 and HIGH DAY
None        
Daily Totals: 492 41 8 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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