JESSALYNCOHEN   2,262
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1,000-2,499 SparkPoints
 
 
JESSALYNCOHEN's Shared Food & Fitness Tracker:

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Nov. 22
Next Day  
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cashew Nuts, oil roasted (salt added), 1 oz (18 kernels) 165 9 14 5
Friendly Farms (ALDI) Vanilla Almond Milk (1 cup), 0.25 serving 23 4 1 0
McCann's Steel-Cut Irish Oatmeal (1/4 cup dry), 1 serving 150 27 3 4
Lunch
Stovetop Stuffing Chicken (2tbs butter), 0.5 cup 143 21 5 3
Borden, Eggnog (1/2 cup), 0.5 serving 80 9 5 2
Butter, salted, 1 tbsp 102 0 12 0
Sweetpotato, fresh, 0.5 sweetpotato, 5" long 68 16 0 1
Turkey, all classes, breast, meat and skin, roasted, 1 unit (yield from 1 lb ready-to-cook turkey) 212 0 8 32
Dinner
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Snack
Cream Cheese, 1.5 oz 146 2 15 3
Cheese, Pepper Jack, Happy Farms Cheese Tray Slices - 2 Slices, 1 oz 100 1 8 7
Cauliflower, raw, 4 floweret 13 3 0 1
Deviled Eggs, 2 serving 190 4 13 13
Deans Ranch Dip, 1.5 tbsp 45 2 4 1
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Daily Totals: 1,689 119 102 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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