JESPAH   178,899
SparkPoints
100,000 or more SparkPoints
 
 
JESPAH's Shared Food & Fitness Tracker:

Back to JESPAH'S Homepage
Previous Day
Sep. 2
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fiber One Country White Bread, 2 serving 200 48 2 8
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Blueberries, fresh, 0.5 cup 41 10 0 1
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Lunch
Thai Spring Roll, 1 serving 40 2 2 3
Bun Ga Nuong (Grill Chick & Vermicelli) 1/2 plate), 1 serving 417 18 10 0
Dinner
Banquet Chicken Breast Tenders (5 tenders), 1 serving(s) 220 12 14 11
Skim Milk, 1 cup 80 13 0 8
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Snack
Skinny Cow Vanilla with Caramel Cone, 1 serving 150 29 3 4
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Daily Totals: 1,797 249 45 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 20-Minute Resistance Band Workout Video 20 186
Walking: 3.3 mph (18 minutes per mile) 54 402
Dumbbell Shoulder Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Seated One-Arm Dumbbell Extension
Sets: 4 Reps: 15 Weight: 35
5 0
Dumbbell Chest Fly
Sets: 4 Reps: 15 Weight: 35
5 0
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 1 Reps: 10 Weight: 35
5 18
Daily Totals: 104 606

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with JESPAH

Send Member a Private Message