JESPAH   174,346
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JESPAH's Shared Food & Fitness Tracker:

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Sep. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Blueberries, fresh, 0.5 cup 41 10 0 1
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Fiber One Country White Bread, 2 serving 200 48 2 8
Lunch
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Green Beans (snap), 1 cup 34 8 0 2
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Dinner
Jay's artichoke and veg pizza (1/4 pie), 1 serving 200 25 6 7
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Skim Milk, 1 cup 80 13 0 8
Snack
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Daily Totals: 1,725 279 30 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 276
SparkPeople: 20-Minute Resistance Band Workout Video 20 184
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Squat
Sets: 4 Reps: 15 Weight: 35
5 0
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 4 Reps: 10 Weight: 35
5 18
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Daily Totals: 75 478

Quick Track MINUTES
None  

Exercise Note
None



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