JESPAH   184,451
SparkPoints
150,000-199,999 SparkPoints
 
 
JESPAH's Shared Food & Fitness Tracker:

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Previous Day
July 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Egg substitute, liquid (Egg Beaters), 1 cup 134 5 0 27
Monterey Cheese, 1 oz 106 0 9 7
Lunch
Couscous, 0.5 cup, cooked 88 18 0 3
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Turkey Burger, Jennie-O, 4 oz 200 0 15 16
Fiber One Country White Bread, 2 serving 200 48 2 8
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Dinner
Rio Grande Guacamole, 1 serving 41 2 4 1
Rice Cakes, 2 cake 70 15 1 1
Skim Milk, 1 cup 80 13 0 8
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Jespah's Bean Soup (slow cooker), 1 serving 54 10 1 3
Snack
Strawberries, fresh, 1 cup, halves 46 11 1 1
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Skinny Cow Vanilla with Caramel Cone, 1 serving 150 29 3 4
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 2 serving 100 2 8 4
Daily Totals: 1,788 210 58 125

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 55 363
SparkPeople: 20-Minute Resistance Band Workout Video 20 183
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Squat
Sets: 4 Reps: 15 Weight: 35
5 0
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 1 Reps: 10 Weight: 35
5 18
Daily Totals: 100 564

Quick Track MINUTES
None  

Exercise Note
None



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