JESPAH   180,827
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JESPAH's Shared Food & Fitness Tracker:

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Previous Day
July 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fiber One Country White Bread, 2 serving 200 48 2 8
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Blueberries, fresh, 0.5 cup 41 10 0 1
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Lunch
Turkey Frank Wellshire Farms, 2 serving 220 2 12 20
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Dinner
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Fiber One Country White Bread, 2 serving 200 48 2 8
Skim Milk, 1 cup 80 13 0 8
Rio Grande Guacamole, 1 serving 41 2 4 1
Turkey Burger, Jennie-O, 4 oz 200 0 15 16
Snack
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Strawberries, fresh, 0.75 cup, halves 34 8 0 1
Daily Totals: 1,684 231 56 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 20-Minute Resistance Band Workout Video 20 181
Walking: 3 mph (20 minutes per mile) 20 126
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Squat
Sets: 4 Reps: 15 Weight: 35
5 0
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 4 Reps: 10 Weight: 35
5 18
Daily Totals: 65 325

Quick Track MINUTES
None  

Exercise Note
None



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