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JESPAH's Shared Food & Fitness Tracker:

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Previous Day
July 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Blueberries, fresh, 0.5 cup 41 10 0 1
Quaker Instant Oatmeal, raisins, with apples and cinnamon, prepared with water, 2 packet, prepared 320 66 4 8
Lunch
Vegetables, Mixed Salad Greens, 0.5 serving(s) 8 2 0 1
White Rice, medium grain, 1 cup 242 53 0 4
Hummus, 3 tbsp 70 6 4 3
Falafel, 2 patty (approx 2-1/4" dia) 113 11 6 5
Dinner
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Shirataki Tofu Noodle Shaped Noodle, 4 oz 20 3 1 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Skim Milk, 1 cup 80 13 0 8
Snack
Skinny Cow Vanilla with Caramel Cone, 1 serving 150 29 3 4
Strawberries, fresh, 1 cup, halves 46 11 1 1
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 2 serving 100 2 8 4
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Daily Totals: 1,681 258 42 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 45 277
SparkPeople: 20-Minute Resistance Band Workout Video 20 201
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Squat
Sets: 4 Reps: 15 Weight: 35
5 0
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 4 Reps: 10 Weight: 35
5 18
Daily Totals: 90 496

Quick Track MINUTES
None  

Exercise Note
None



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