JESPAH   190,452
SparkPoints
150,000-199,999 SparkPoints
 
 
JESPAH's Shared Food & Fitness Tracker:

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July 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.25 cup 20 5 0 0
Sensible Foods Soy Nuts, 1 serving 220 12 12 0
Quaker Instant Oatmeal, raisins, with apples and cinnamon, prepared with water, 2 packet, prepared 320 66 4 8
Lunch
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Couscous, 0.5 cup, cooked 88 18 0 3
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Dinner
Morning Star Garden Veggie Burger, 1 serving(s) 110 9 4 10
Fiber One Country White Bread, 2 serving 200 48 2 8
Janet's salad (14 oz standard bowlful), 0.75 serving 83 11 2 4
Skim Milk, 1 cup 80 13 0 8
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Snack
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 2 serving 100 2 8 4
Strawberries, fresh, 0.25 cup, halves 11 3 0 0
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Skinny Cow Vanilla with Caramel Cone, 1 serving 150 29 3 4
Daily Totals: 1,793 259 47 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 20-Minute Resistance Band Workout Video 20 182
Walking: 2.14 mph (28 minutes per mile) 40 205
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 1 Reps: 10 Weight: 35
5 18
Seated Leg Extension
Sets: 4 Reps: 15 Weight: 35
5 0
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Torso Twist
Sets: 4 Reps: 15 Weight: 35
5 0
Daily Totals: 85 405

Quick Track MINUTES
None  

Exercise Note
None



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