JESPAH   190,562
SparkPoints
150,000-199,999 SparkPoints
 
 
JESPAH's Shared Food & Fitness Tracker:

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Previous Day
May 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 1 cup 81 21 0 1
Quaker Instant Oatmeal, raisins, with apples and cinnamon, prepared with water, 2 packet, prepared 320 66 4 8
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Pasta, cooked, 2 oz 200 42 1 7
Hamburger or Hot Dog Buns, 2 oz 158 28 2 6
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Dinner
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Fiber One Country White Bread, 2 serving 200 48 2 8
Fish chowder, 0.5 cup 97 6 3 12
Lasagna, cheese, 100 grams 124 14 5 6
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Snack
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Daily Totals: 1,620 277 27 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 20-Minute Resistance Band Workout Video 20 191
Walking: 3 mph (20 minutes per mile) 20 132
Abdominal Crunch
Sets: 4 Reps: 15
5 0
Abdominal Crunch
Sets: 1 Reps: 15
5 0
Squat
Sets: 4 Reps: 15
5 0
Standing Calf Raise
Sets: 4 Reps: 15
5 0
Scissors
Sets: 4 Reps: 15
5 0
Step-Ups [demo]
Sets: 4 Reps: 15
5 18
Daily Totals: 70 341

Quick Track MINUTES
None  

Exercise Note
None



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