JESPAH   184,353
SparkPoints
150,000-199,999 SparkPoints
 
 
JESPAH's Shared Food & Fitness Tracker:

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Previous Day
May 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 1 cup, halves 46 11 1 1
Quaker Instant Oatmeal, raisins, with apples and cinnamon, prepared with water, 2 packet, prepared 320 66 4 8
Sensible Foods Soy Nuts, 1 serving 220 12 12 0
Lunch
Bob's Red Mill TVP, 0.25 cup 80 7 0 12
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Couscous, 0.5 cup, cooked 88 18 0 3
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Dinner
Guacamole, 2 tbsp 85 5 8 1
Whole Wheat Tortilla, medium (45g), 0.75 serving 98 17 2 3
White Rice, medium grain, 0.75 cup 181 40 0 3
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Snack
Strawberries, fresh, 1 cup, halves 46 11 1 1
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Skinny Cow Vanilla with Caramel Cone, 1 serving 150 29 3 4
Daily Totals: 1,634 243 43 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 20 111
SparkPeople: 20-Minute Resistance Band Workout Video 20 180
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Forearm Curl
Sets: 4 Reps: 15 Weight: 35
5 0
Dumbbell Bent Row
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 1 Reps: 15 Weight: 35
5 18
Daily Totals: 65 309

Quick Track MINUTES
None  

Exercise Note
None



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