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JESPAH's Shared Food & Fitness Tracker:

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Previous Day
Apr. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fiber One Country White Bread, 2 serving 200 48 2 8
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Blueberries, fresh, 0.5 cup 41 10 0 1
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Lunch
Guacamole, 2 tbsp 85 5 8 1
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
White Rice, medium grain, 0.5 cup 121 27 0 2
Beans, black, 0.5 cup 114 20 0 8
Green Peppers (bell peppers), 1 cup, strips 38 9 0 1
Onions, raw, 1 cup, chopped 61 14 0 2
Dinner
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
White Rice, medium grain, 1 cup 242 53 0 4
Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 70 5 6 0
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Cucumber (with peel), 1 cup slices 14 3 0 1
Snack
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Skim Milk, 1 cup 80 13 0 8
Daily Totals: 1,736 278 34 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 50 392
SparkPeople: 20-Minute Resistance Band Workout Video 20 177
Step-Ups [demo]
Sets: 1 Reps: 10 Weight: 35
5 18
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Dumbbell Shrug
Sets: 4 Reps: 15 Weight: 35
5 0
Dumbbell Arm Curl
Sets: 4 Reps: 15 Weight: 35
5 0
Daily Totals: 95 587

Quick Track MINUTES
None  

Exercise Note
None



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