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JESPAH's Shared Food & Fitness Tracker:

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Previous Day
Mar. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg substitute, liquid (Egg Beaters), 1 cup 134 5 0 27
Monterey Cheese, 1 oz 106 0 9 7
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Lunch
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Couscous, 1 cup, cooked 176 36 0 6
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Dinner
Skim Milk, 1 cup 80 13 0 8
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Rio Grande Guacamole, 1 serving 41 2 4 1
Slow Cooker Penicillen, 1 serving 149 10 3 19
Rice Cakes, 2 cake 70 15 1 1
Low Sodium Matzoh Balls, 1 serving 83 7 5 8
Snack
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 2 serving 100 2 8 4
Strawberries, fresh, 1 cup, halves 46 11 1 1
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Daily Totals: 1,607 160 48 143

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Shoveling Snow 40 467
SparkPeople: 20-Minute Resistance Band Workout Video 20 175
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 1 Reps: 10 Weight: 35
5 18
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Dumbbell Chest Fly
Sets: 4 Reps: 15 Weight: 35
5 0
Seated One-Arm Dumbbell Extension
Sets: 4 Reps: 15 Weight: 35
5 0
Dumbbell Shoulder Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Daily Totals: 90 660

Quick Track MINUTES
None  

Exercise Note
None



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