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JESPAH's Shared Food & Fitness Tracker:

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Previous Day
Mar. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sensible Foods Soy Nuts, 1 serving 220 12 12 0
Strawberries, fresh, 1 cup, halves 46 11 1 1
Quaker Instant Oatmeal, raisins, with apples and cinnamon, prepared with water, 2 packet, prepared 320 66 4 8
Lunch
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Turkey Frank Wellshire Farms, 2 serving 220 2 12 20
Dinner
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Janet's salad (14 oz standard bowlful), 0.5 serving 55 8 2 3
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Turkey Burger, Jennie-O, 4 oz 200 0 15 16
Fiber One Country White Bread, 2 serving 200 48 2 8
Snack
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 2 serving 100 2 8 4
Strawberries, fresh, 0.75 cup, halves 34 8 0 1
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Daily Totals: 1,792 212 66 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 65 572
Shoveling Snow 20 234
SparkPeople: 20-Minute Resistance Band Workout Video 20 176
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 1 Reps: 10 Weight: 35
5 18
Seated Leg Extension
Sets: 4 Reps: 15 Weight: 35
5 0
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Torso Twist
Sets: 4 Reps: 15 Weight: 35
5 0
Daily Totals: 130 1000

Quick Track MINUTES
None  

Exercise Note
None



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