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JESPAH's Shared Food & Fitness Tracker:

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Previous Day
Feb. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fiber One Country White Bread, 2 serving 200 48 2 8
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Blueberries, fresh, 0.5 cup 41 10 0 1
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Couscous, 1 cup, cooked 176 36 0 6
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Dinner
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Quinoa, 0.25 cup 133 27 3 6
Tilapia filet, 4 oz 108 0 2 23
Snack
Strawberries, fresh, 1 cup, halves 46 11 1 1
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 2 serving 100 2 8 4
Daily Totals: 1,664 247 39 106

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Shoveling Snow 60 694
SparkPeople: 20-Minute Resistance Band Workout Video 20 174
Dumbbell Arm Curl
Sets: 4 Reps: 15 Weight: 35
5 0
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Dumbbell Shrug
Sets: 4 Reps: 15 Weight: 35
5 0
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 1 Reps: 10 Weight: 35
5 18
Daily Totals: 105 886

Quick Track MINUTES
None  

Exercise Note
None



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