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JESPAH's Shared Food & Fitness Tracker:

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Previous Day
Feb. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal, raisins, with apples and cinnamon, prepared with water, 2 packet, prepared 320 66 4 8
Blueberries, fresh, 0.5 cup 41 10 0 1
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Lunch
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Couscous, 1 cup, cooked 176 36 0 6
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Dinner
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Skim Milk, 1 cup 80 13 0 8
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Snack
Strawberries, fresh, 1 cup, halves 46 11 1 1
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 2 serving 100 2 8 4
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Daily Totals: 1,786 277 40 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Shoveling Snow 45 633
SparkPeople: 20-Minute Resistance Band Workout Video 20 211
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 4 Reps: 10 Weight: 35
5 18
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Squat
Sets: 4 Reps: 15 Weight: 35
5 0
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Daily Totals: 90 862

Quick Track MINUTES
None  

Exercise Note
None



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