JESPAH   181,053
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JESPAH's Shared Food & Fitness Tracker:

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Previous Day
Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Egg substitute, liquid (Egg Beaters), 1 cup 134 5 0 27
Monterey Cheese, 1 oz 106 0 9 7
Lunch
Couscous, 0.5 cup, cooked 88 18 0 3
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Dinner
Bun Ga Nuong (Grill Chick & Vermicelli) 1/2 plate), 1 serving 417 18 10 0
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Thai Spring Roll, 1 serving 40 2 2 3
Snack
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Daily Totals: 1,388 99 35 105

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 20-Minute Resistance Band Workout Video 20 188
Walking: 2.7 mph (22 minutes per mile) 20 118
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 1 Reps: 10 Weight: 35
5 18
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Squat
Sets: 4 Reps: 15 Weight: 35
5 0
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Daily Totals: 65 324

Quick Track MINUTES
None  

Exercise Note
None



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