|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Egg substitute, liquid (Egg Beaters), 1 cup |
133 |
5 |
0 |
27 |
 |
| Monterey Cheese, 1 oz |
106 |
0 |
9 |
7 |
|
| Chicken Breast (cooked), no skin, 3 ounces |
103 |
0 |
2 |
19 |
|
| Broccoli, fresh, 1 cup, chopped |
25 |
5 |
0 |
3 |
| Lunch |
|
|
|
|
| Iceberg Lettuce (salad), 0.5 cup, shredded or chopped |
4 |
1 |
0 |
0 |
|
| Chicken Breast (cooked), no skin, 3 ounces |
103 |
0 |
2 |
19 |
|
| Almonds, dry roasted, 0.5 oz (22 whole kernels) |
85 |
3 |
7 |
3 |
|
| Couscous, 1 cup, cooked |
176 |
36 |
0 |
6 |
|
| Broccoli, fresh, 1 cup, chopped |
25 |
5 |
0 |
3 |
| Dinner |
|
|
|
|
| Skim Milk, 1 cup |
80 |
13 |
0 |
8 |
|
| Janet's salad (14 oz standard bowlful), 1 serving |
110 |
15 |
3 |
6 |
|
| Jespah's Bean Soup (slow cooker), 1 serving |
54 |
10 |
1 |
3 |
|
| Rio Grande Guacamole, 1 serving |
41 |
2 |
4 |
1 |
|
| Rice Cakes, 2 cake |
70 |
15 |
1 |
1 |
| Snack |
|
|
|
|
| Strawberries, fresh, 1 cup, halves |
46 |
11 |
1 |
1 |
|
| Fiber One 90 cal chocolate bar, 1 serving |
90 |
17 |
2 |
1 |
|
| Laughing Cow Original Creamy Swiss Cheese (1 wedge), 2 serving |
100 |
2 |
8 |
4 |
|
| Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup |
80 |
13 |
0 |
8 |
| Daily Totals: |
1,429 |
152 |
40 |
119 |
Fitness Tracked
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