JESPAH   176,284
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JESPAH's Shared Food & Fitness Tracker:

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Previous Day
Feb. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Monterey Cheese, 1 oz 106 0 9 7
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Egg substitute, liquid (Egg Beaters), 1 cup 134 5 0 27
Lunch
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Couscous, 1 cup, cooked 176 36 0 6
Turkey Frank Wellshire Farms, 2 serving 220 2 12 20
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Dinner
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Skim Milk, 1 cup 80 13 0 8
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving 108 20 2 6
Rio Grande Guacamole, 1 serving 41 2 4 1
Snack
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 2 serving 100 2 8 4
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Daily Totals: 1,704 187 51 129

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 20-Minute Resistance Band Workout Video 20 175
Walking: 2.14 mph (28 minutes per mile) 35 173
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 1 Reps: 10 Weight: 35
5 18
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Dumbbell Chest Fly
Sets: 4 Reps: 15 Weight: 35
5 0
Seated One-Arm Dumbbell Extension
Sets: 4 Reps: 15 Weight: 35
5 0
Dumbbell Shoulder Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Daily Totals: 85 366

Quick Track MINUTES
None  

Exercise Note
None



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