JESPAH   206,860
SparkPoints
200,000-249,999 SparkPoints
 
 
JESPAH's Shared Food & Fitness Tracker:

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Previous Day
May 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Walnuts, 0.5 oz 92 2 9 2
Daily Totals: 198 29 10 3

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 20-Minute Resistance Band Workout Video 20 209
Abdominal Crunch
Sets: 4 Reps: 40
5 0
Bridges [demo]
Sets: 2 Reps: 20
5 23
Hip Flexion & Extension [demo]
Sets: 2 Reps: 20
5 23
Clamshell Crunch with Ball [demo]
Sets: 2 Reps: 20
5 23
Balancing Hip Flexion [demo]
Sets: 2 Reps: 20
5 23
Isometric Quad
Sets: 2 Reps: 20
5 0
Strengthening ASLR
Sets: 2 Reps: 20
5 0
Gluteal and Outer Thigh Stretch [demo] 10 5
Daily Totals: 65 306

Quick Track MINUTES
None  

Exercise Note
None



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