JESPAH   178,647
SparkPoints
100,000 or more SparkPoints
 
 
JESPAH's Shared Food & Fitness Tracker:

Back to JESPAH'S Homepage
Previous Day
Feb. 20
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal, raisins, with apples and cinnamon, prepared with water, 2 packet, prepared 320 66 4 8
Strawberries, fresh, 1 cup, halves 46 11 1 1
Sensible Foods Soy Nuts, 1 serving 220 12 12 0
Lunch
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Tofu, extra firm, 0.25 block 109 2 7 12
Egg substitute, liquid (Egg Beaters), 1 cup 134 5 0 27
Monterey Cheese, 1 oz 106 0 9 7
Dinner
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Skim Milk, 1 cup 80 13 0 8
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving 108 20 2 6
Rio Grande Guacamole, 1 serving 41 2 4 1
Snack
Strawberries, fresh, 1 cup, halves 46 11 1 1
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 2 serving 100 2 8 4
Daily Totals: 1,787 231 53 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 25 113
SparkPeople: 20-Minute Resistance Band Workout Video 20 175
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 1 Reps: 10 Weight: 35
5 18
Dumbbell Bent Row
Sets: 4 Reps: 15 Weight: 35
5 0
Forearm Curl
Sets: 4 Reps: 15 Weight: 35
5 0
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Daily Totals: 70 306

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with JESPAH

Send Member a Private Message