JESPAH   190,452
SparkPoints
150,000-199,999 SparkPoints
 
 
JESPAH's Shared Food & Fitness Tracker:

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Previous Day
Dec. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Quaker Instant Oatmeal, raisins, with apples and cinnamon, prepared with water, 2 packet, prepared 320 66 4 8
Blueberries, fresh, 0.5 cup 41 10 0 1
Lunch
Sensible Foods Soy Nuts, 1 serving 220 12 12 0
Dr. McDougall's Black Bean w/Lime, 1 serving 340 60 2 20
Dinner
None        
Snack
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Daily Totals: 1,221 192 28 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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