JESPAH   207,365
SparkPoints
200,000-249,999 SparkPoints
 
 
JESPAH's Shared Food & Fitness Tracker:

Back to JESPAH'S Homepage
Previous Day
May 30
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 1.5 cup 122 31 0 2
Oatmeal (plain), 1.5 cup dry 450 81 9 15
Lunch
starkist chunk light Tuna in water (3 oz can), 1 serving 70 0 1 16
Jespah's Bean Soup (slow cooker), 1 serving 54 10 1 3
Carrots, raw, 1 cup, chopped 52 12 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Kale, 1 cup, chopped 36 7 1 2
Dinner
Kale, 1 cup, chopped 36 7 1 2
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Carrots, raw, 1 cup, chopped 52 12 0 1
Salad dressing, Trader Joes Balsamic Vinaigrette, 3 tbsp 105 8 9 0
Slow Cooker Penicillen, 1 serving 149 10 3 19
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Strawberries, fresh, 1.5 cup, halves 68 16 1 1
Daily Totals: 1,313 223 26 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 20-Minute Resistance Band Workout Video 20 209
Abdominal Crunch
Sets: 4 Reps: 40
5 0
Bridges [demo]
Sets: 2 Reps: 20
5 23
Hip Flexion & Extension [demo]
Sets: 2 Reps: 20
5 23
Clamshell Crunch with Ball [demo]
Sets: 2 Reps: 20
5 23
Balancing Hip Flexion [demo]
Sets: 2 Reps: 20
5 23
Isometric Quad
Sets: 2 Reps: 20
5 0
Strengthening ASLR
Sets: 2 Reps: 20
5 0
Gluteal and Outer Thigh Stretch [demo] 10 5
Daily Totals: 65 306

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with JESPAH

Send Member a Private Message