JESPAH   191,305
SparkPoints
150,000-199,999 SparkPoints
 
 
JESPAH's Shared Food & Fitness Tracker:

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Previous Day
Dec. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Blueberries, fresh, 0.5 cup 41 10 0 1
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Fiber One Country White Bread, 2 serving 200 48 2 8
Lunch
Monterey Cheese, 1 oz 106 0 9 7
Egg substitute, liquid (Egg Beaters), 1 cup 134 5 0 27
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Tofu, extra firm, 0.25 block 109 2 7 12
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Skim Milk, 1 cup 80 13 0 8
Snack
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 2 serving 100 2 8 4
Skinny Cow Chocolate with Fudge Cone, 1 serving 150 28 3 4
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Daily Totals: 1,793 258 42 118

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 20-Minute Resistance Band Workout Video 20 207
Walking: 2.14 mph (28 minutes per mile) 25 145
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Forearm Curl
Sets: 4 Reps: 15 Weight: 35
5 0
Dumbbell Bent Row
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 1 Reps: 15 Weight: 35
5 18
Daily Totals: 70 370

Quick Track MINUTES
None  

Exercise Note
None



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