JESPAH   191,094
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JESPAH's Shared Food & Fitness Tracker:

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Previous Day
Dec. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Monterey Cheese, 1 oz 106 0 9 7
Egg substitute, liquid (Egg Beaters), 1 cup 134 5 0 27
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Couscous, 0.5 cup, cooked 88 18 0 3
Dinner
None        
Snack
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 2 serving 100 2 8 4
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Daily Totals: 986 79 32 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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