|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Cheerios Cereal , 1 cup (1 serving) |
100 |
20 |
2 |
3 |
 |
| Blueberries, fresh, 0.5 cup |
41 |
10 |
0 |
1 |
|
| Fiber One Country White Bread, 2 serving |
200 |
48 |
2 |
8 |
|
| Jif Creamy Peanut Butter, reduced fat, 1 tbsp |
95 |
8 |
6 |
4 |
|
| Jams, preserves, jelly, 1 tbsp |
56 |
14 |
0 |
0 |
| Lunch |
|
|
|
|
| Egg substitute, liquid (Egg Beaters), 1 cup |
133 |
5 |
0 |
27 |
|
| Broccoli, fresh, 1 cup, chopped |
25 |
5 |
0 |
3 |
|
| Monterey Cheese, 1 oz |
106 |
0 |
9 |
7 |
|
| Tofu, extra firm, 0.25 block |
109 |
2 |
7 |
12 |
| Dinner |
|
|
|
|
| Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) |
128 |
29 |
0 |
3 |
|
| Skim Milk, 1 cup |
80 |
13 |
0 |
8 |
|
| Banquet Chicken Breast Tenders (5 tenders), 1 serving(s) |
220 |
12 |
14 |
11 |
|
| Broccoli, fresh, 1 cup, chopped |
25 |
5 |
0 |
3 |
|
| Janet's salad (14 oz standard bowlful), 1 serving |
110 |
15 |
3 |
6 |
| Snack |
|
|
|
|
| Fiber One 90 cal chocolate bar, 1 serving |
90 |
17 |
2 |
1 |
|
| Strawberries, fresh, 1 cup, halves |
46 |
11 |
1 |
1 |
|
| Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup |
80 |
13 |
0 |
8 |
| Daily Totals: |
1,642 |
226 |
46 |
104 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| SparkPeople: 20-Minute Resistance Band Workout Video |
20 |
173
|
|
| Walking: 2.7 mph (22 minutes per mile) |
55 |
303
|
|
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
|
5 |
0 |
|
Step-Ups
[demo]
Sets: 1 Reps: 10 Weight: 35
|
5 |
18 |
|
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
|
5 |
0 |
|
Dumbbell Chest Fly
Sets: 4 Reps: 15 Weight: 35
|
5 |
0 |
|
Seated One-Arm Dumbbell Extension
Sets: 4 Reps: 15 Weight: 35
|
5 |
0 |
|
Dumbbell Shoulder Raise
Sets: 4 Reps: 15 Weight: 35
|
5 |
0 |
|
| Daily Totals: |
105 |
494 |
|
|
Interact with JESPAH
|
|
|
|
|
