JESPAH   191,270
SparkPoints
150,000-199,999 SparkPoints
 
 
JESPAH's Shared Food & Fitness Tracker:

Back to JESPAH'S Homepage
Previous Day
Dec. 27
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Blueberries, fresh, 0.5 cup 41 10 0 1
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Fiber One Country White Bread, 2 serving 200 48 2 8
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Couscous, 0.5 cup, cooked 88 18 0 3
Dinner
None        
Snack
Strawberries, fresh, 1 cup, halves 46 11 1 1
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 2 serving 100 2 8 4
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Daily Totals: 1,111 169 31 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 20-Minute Resistance Band Workout Video 20 207
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Forearm Curl
Sets: 4 Reps: 15 Weight: 35
5 0
Dumbbell Bent Row
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 1 Reps: 15 Weight: 35
5 18
Daily Totals: 45 225

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with JESPAH

Send Member a Private Message