JESPAH   191,235
SparkPoints
150,000-199,999 SparkPoints
 
 
JESPAH's Shared Food & Fitness Tracker:

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Dec. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fiber One Country White Bread, 2 serving 200 48 2 8
Jay's cottage ch and veg omelet, 1 serving 200 35 12 34
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Blueberries, fresh, 0.5 cup 41 10 0 1
Lunch
Squash, winter, acorn, raw, 1 cup, cubes 56 15 0 1
Turkey Frank Wellshire Farms, 2 serving 220 2 12 20
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Dinner
Fiber One Country White Bread, 2 serving 200 48 2 8
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Skim Milk, 1 cup 80 13 0 8
Squash, winter, acorn, raw, 1 cup, cubes 56 15 0 1
Snack
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Strawberries, fresh, 1 cup, halves 46 11 1 1
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 2 serving 100 2 8 4
Daily Totals: 1,774 270 52 128

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 10 67
SparkPeople: 20-Minute Resistance Band Workout Video 20 186
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 4 Reps: 10 Weight: 35
5 18
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Squat
Sets: 4 Reps: 15 Weight: 35
5 0
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Daily Totals: 55 271

Quick Track MINUTES
None  

Exercise Note
None



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