JESPAH   190,889
SparkPoints
150,000-199,999 SparkPoints
 
 
JESPAH's Shared Food & Fitness Tracker:

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Previous Day
Dec. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Monterey Cheese, 1 oz 106 0 9 7
Egg substitute, liquid (Egg Beaters), 1 cup 134 5 0 27
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Lunch
Sensible Foods Soy Nuts, 1 serving 220 12 12 0
Dr. McDougall's Black Bean w/Lime, 1 serving 340 60 2 20
Dinner
None        
Snack
Strawberries, fresh, 1 cup, halves 46 11 1 1
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 2 serving 100 2 8 4
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Daily Totals: 1,242 124 36 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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