JESPAH   190,443
SparkPoints
150,000-199,999 SparkPoints
 
 
JESPAH's Shared Food & Fitness Tracker:

Back to JESPAH'S Homepage
Previous Day
Dec. 18
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Monterey Cheese, 1 oz 106 0 9 7
Egg substitute, liquid (Egg Beaters), 1 cup 134 5 0 27
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Lunch
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Nestle Chef Mate All Purpose Stir Fry Sauce, 2 tbsp 32 5 1 0
Broccoli, fresh, 2 cup, chopped 49 9 1 5
White Rice, short grain, cooked, 1 cup 242 53 0 4
Dinner
Skim Milk, 1 cup 80 13 0 8
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Rio Grande Guacamole, 1 serving 41 2 4 1
Slow Cooker Penicillen, 1 serving 149 10 3 19
Low Sodium Matzoh Balls, 1 serving 83 7 5 8
Rice Cakes, 2 cake 70 15 1 1
Snack
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 2 serving 100 2 8 4
Strawberries, fresh, 1 cup, halves 46 11 1 1
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Daily Totals: 1,676 182 43 148

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 20-Minute Resistance Band Workout Video 20 208
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 1 Reps: 10 Weight: 35
5 18
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Dumbbell Chest Fly
Sets: 4 Reps: 15 Weight: 35
5 0
Seated One-Arm Dumbbell Extension
Sets: 4 Reps: 15 Weight: 35
5 0
Dumbbell Shoulder Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Daily Totals: 50 226

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with JESPAH

Send Member a Private Message