JESPAH   201,390
SparkPoints
200,000-249,999 SparkPoints
 
 
JESPAH's Shared Food & Fitness Tracker:

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Mar. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Monterey Cheese, 1 oz 106 0 9 7
Egg substitute, liquid (Egg Beaters), 1 cup 134 5 0 27
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Lunch
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Couscous, 1 cup, cooked 176 36 0 6
Dinner
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving 108 20 2 6
Rio Grande Guacamole, 1 serving 41 2 4 1
Skim Milk, 1 cup 80 13 0 8
Snack
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 2 serving 100 2 8 4
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Daily Totals: 1,643 196 38 137

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 20 108
SparkPeople: 20-Minute Resistance Band Workout Video 20 212
Calf Raises with Wall [demo]
Sets: 3 Reps: 15 Weight: 35
5 23
Upright Dumbbell Rows [demo]
Sets: 3 Reps: 15 Weight: 35
5 18
Standing Calf Raise
Sets: 3 Reps: 15 Weight: 35
5 0
Scissors
Sets: 3 Reps: 15 Weight: 35
5 0
Lunges with Ball
Sets: 3 Reps: 15 Weight: 35
5 0
Wall Squats with Ball [demo]
Sets: 3 Reps: 15 Weight: 35
5 22
Dumbbell Triceps Kick Backs [demo]
Sets: 3 Reps: 15 Weight: 35
5 18
Seated Leg Extension
Sets: 3 Reps: 15 Weight: 35
5 0
Dumbbell Arm Curl
Sets: 3 Reps: 15 Weight: 35
5 0
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Daily Totals: 90 401

Quick Track MINUTES
None  

Exercise Note
None



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