JESPAH   198,305
SparkPoints
150,000-199,999 SparkPoints
 
 
JESPAH's Shared Food & Fitness Tracker:

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Previous Day
Mar. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Monterey Cheese, 1 oz 106 0 9 7
Egg substitute, liquid (Egg Beaters), 1 cup 134 5 0 27
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Mission, 8 inch Low Carb Soft Taco Size Tortilla, 1 serving 120 19 3 5
Lunch
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Couscous, 1 cup, cooked 176 36 0 6
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Dinner
Rice Cakes, 2 cake 70 15 1 1
Skim Milk, 1 cup 80 13 0 8
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Jespah's Bean Soup (slow cooker), 1 serving 54 10 1 3
Rio Grande Guacamole, 1 serving 41 2 4 1
Snack
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 2 serving 100 2 8 4
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Strawberries, fresh, 1 cup, halves 46 11 1 1
Daily Totals: 1,605 182 39 133

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 20-Minute Resistance Band Workout Video 20 209
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Squat
Sets: 4 Reps: 15 Weight: 35
5 0
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 4 Reps: 10 Weight: 35
5 18
Daily Totals: 45 227

Quick Track MINUTES
None  

Exercise Note
None



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