JESPAH   178,183
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JESPAH's Shared Food & Fitness Tracker:

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Previous Day
Nov. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fiber One Country White Bread, 2 serving 200 48 2 8
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Blueberries, fresh, 0.5 cup 41 10 0 1
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Lunch
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Dinner
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Skim Milk, 1 cup 80 13 0 8
Couscous, 1 cup, cooked 176 36 0 6
Snack
Strawberries, fresh, 1 cup, halves 46 11 1 1
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Daily Totals: 1,591 281 27 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 20-Minute Resistance Band Workout Video 20 170
Walking: 3.3 mph (18 minutes per mile) 50 343
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Dumbbell Arm Curl
Sets: 4 Reps: 15 Weight: 35
5 0
Dumbbell Shrug
Sets: 4 Reps: 15 Weight: 35
5 0
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 1 Reps: 10 Weight: 35
5 18
Daily Totals: 95 531

Quick Track MINUTES
None  

Exercise Note
None



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