JESPAH   190,750
SparkPoints
150,000-199,999 SparkPoints
 
 
JESPAH's Shared Food & Fitness Tracker:

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Dec. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.5 cup 41 10 0 1
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Jay's cottage ch and veg omelet, 1 serving 200 35 12 34
Fiber One Country White Bread, 2 serving 200 48 2 8
Lunch
McDougall Masala Lentil Pilaf, 1 serving 280 56 2 8
Sensible Foods Soy Nuts, 1 serving 220 12 12 0
Dinner
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Jay's artichoke and veg pizza (1/4 pie), 1 serving 200 25 6 7
Skim Milk, 1 cup 80 13 0 8
Snack
Strawberries, fresh, 1 cup, halves 46 11 1 1
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 2 serving 100 2 8 4
Daily Totals: 1,702 271 48 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 20-Minute Resistance Band Workout Video 20 208
Raking Lawn 45 417
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 1 Reps: 15 Weight: 35
5 18
Dumbbell Bent Row
Sets: 4 Reps: 15 Weight: 35
5 0
Forearm Curl
Sets: 4 Reps: 15 Weight: 35
5 0
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Daily Totals: 90 643

Quick Track MINUTES
None  

Exercise Note
None



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