JESPAH   174,408
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JESPAH's Shared Food & Fitness Tracker:

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Previous Day
Nov. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.5 cup 41 10 0 1
Fiber One Country White Bread, 2 serving 200 48 2 8
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Lunch
Monterey Cheese, 1 oz 106 0 9 7
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Tofu, extra firm, 0.25 block 109 2 7 12
Egg substitute, liquid (Egg Beaters), 1 cup 134 5 0 27
Dinner
Skim Milk, 1 cup 80 13 0 8
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Banquet Chicken Breast Tenders (5 tenders), 1 serving(s) 220 12 14 11
Snack
Strawberries, fresh, 1 cup, halves 46 11 1 1
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Daily Totals: 1,643 226 46 104

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 55 291
SparkPeople: 20-Minute Resistance Band Workout Video 20 170
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Dumbbell Shoulder Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Seated One-Arm Dumbbell Extension
Sets: 4 Reps: 15 Weight: 35
5 0
Dumbbell Chest Fly
Sets: 4 Reps: 15 Weight: 35
5 0
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 1 Reps: 10 Weight: 35
5 18
Daily Totals: 105 479

Quick Track MINUTES
None  

Exercise Note
None



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