JESPAH   181,152
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JESPAH's Shared Food & Fitness Tracker:

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Previous Day
Oct. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fiber One Country White Bread, 2 serving 200 48 2 8
Jay's cottage ch and veg omelet, 1 serving 200 35 12 34
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Blueberries, fresh, 0.5 cup 41 10 0 1
Lunch
Turkey Burger, Jennie-O, 4 oz 200 0 15 16
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Fiber One Country White Bread, 2 serving 200 48 2 8
Dinner
Skim Milk, 1 cup 80 13 0 8
Jay's artichoke and veg pizza (1/4 pie), 1 serving 200 25 6 7
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Snack
Strawberries, fresh, 1 cup, halves 46 11 1 1
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 2 serving 100 2 8 4
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Daily Totals: 1,719 260 58 107

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 50 284
SparkPeople: 20-Minute Resistance Band Workout Video 20 184
Step-Ups [demo]
Sets: 4 Reps: 10 Weight: 35
5 18
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Squat
Sets: 4 Reps: 15 Weight: 35
5 0
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Daily Totals: 95 486

Quick Track MINUTES
None  

Exercise Note
None



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