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JESPAH's Shared Food & Fitness Tracker:

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Previous Day
Oct. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Quaker Instant Oatmeal, raisins, with apples and cinnamon, prepared with water, 2 packet, prepared 320 66 4 8
Blueberries, fresh, 0.5 cup 41 10 0 1
Lunch
Turkey Burger, Jennie-O, 4 oz 200 0 15 16
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Dinner
Bulgur, cooked, 1 cup 151 34 0 6
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Tilapia filet, 4 oz 108 0 2 23
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Snack
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 2 serving 100 2 8 4
Strawberries, fresh, 1 cup, halves 46 11 1 1
Skinny Cow Vanilla with Caramel Cone, 1 serving 150 29 3 4
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Daily Totals: 1,707 226 53 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 20 95
SparkPeople: 20-Minute Resistance Band Workout Video 20 184
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 1 Reps: 10 Weight: 35
5 18
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Dumbbell Shrug
Sets: 4 Reps: 15 Weight: 35
5 0
Dumbbell Arm Curl
Sets: 4 Reps: 15 Weight: 35
5 0
Daily Totals: 65 297

Quick Track MINUTES
None  

Exercise Note
None



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