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JESPAH's Shared Food & Fitness Tracker:

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Previous Day
Oct. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Blueberries, fresh, 0.5 cup 41 10 0 1
Quaker Instant Oatmeal, raisins, with apples and cinnamon, prepared with water, 2 packet, prepared 320 66 4 8
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Couscous, 0.5 cup, cooked 88 18 0 3
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Dinner
Rice Cakes, 2 cake 70 15 1 1
Skim Milk, 1 cup 80 13 0 8
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Rio Grande Guacamole, 1 serving 41 2 4 1
Slow Cooker Penicillen, 1 serving 149 10 3 19
Low Sodium Matzoh Balls, 1 serving 83 7 5 8
Snack
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 2 serving 100 2 8 4
Strawberries, fresh, 1 cup, halves 46 11 1 1
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Skinny Cow Vanilla with Caramel Cone, 1 serving 150 29 3 4
Daily Totals: 1,747 240 51 100

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 20-Minute Resistance Band Workout Video 20 184
Walking: 2.3 mph (26 minutes per mile) 20 109
Torso Twist
Sets: 4 Reps: 15 Weight: 35
5 0
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Seated Leg Extension
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 1 Reps: 10 Weight: 35
5 18
Daily Totals: 65 311

Quick Track MINUTES
None  

Exercise Note
None



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