JESPAH   198,000
SparkPoints
150,000-199,999 SparkPoints
 
 
JESPAH's Shared Food & Fitness Tracker:

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Previous Day
Mar. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Fiber One Country White Bread, 2 serving 200 48 2 8
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Blueberries, fresh, 0.5 cup 41 10 0 1
Lunch
Guacamole, 2 tbsp 85 5 8 1
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Onions, raw, 1 cup, chopped 61 14 0 2
Green Peppers (bell peppers), 1 cup, strips 38 9 0 1
Beans, black, 0.75 cup 170 31 1 11
White Rice, medium grain, 0.75 cup 181 40 0 3
Dinner
Turkey Burger, Jennie-O, 4 oz 200 0 15 16
Skim Milk, 1 cup 80 13 0 8
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Snack
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Strawberries, fresh, 1 cup, halves 46 11 1 1
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Daily Totals: 1,793 271 43 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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