JESPAH
250,000-299,999 SparkPoints 261,185
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JESPAH's Shared Food & Fitness Tracker

Previous Day
Saturday, December 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Carrots, raw, 1 cup, chopped 52 12 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Kale, 1 cup, chopped 36 7 1 2
Yams, 1 cup, cubes 158 38 0 2
Salad dressing, Trader Joes Balsamic Vinaigrette, 3 tbsp 105 8 9 0
Guacamole, 2 tbsp 85 5 8 1
Dinner
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Kale, 1 cup, chopped 36 7 1 2
Salad dressing, Trader Joes Balsamic Vinaigrette, 3 tbsp 105 8 9 0
Guacamole, 2 tbsp 85 5 8 1
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Carrots, raw, 1 cup, chopped 52 12 0 1
Snack
Carrots, raw, 1 cup, chopped 52 12 0 1
Guacamole, 2 tbsp 85 5 8 1
DAILY TOTALS: 1,277 120 52 92

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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