JESPAH
250,000-299,999 SparkPoints 251,005
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JESPAH's Shared Food & Fitness Tracker

Previous Day
Saturday, August 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 3.25%, 0.25 cup 37 3 2 2
Blueberries, fresh, 1.5 cup 122 31 0 2
Oatmeal (plain), 1.5 cup dry 450 81 9 15
Lunch
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Carrots, raw, 1 cup, chopped 52 12 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Kale, 1 cup, chopped 36 7 1 2
Yams, 1 cup, cubes 158 38 0 2
Salad dressing, Trader Joes Balsamic Vinaigrette, 3 tbsp 105 8 9 0
Guacamole, 2 tbsp 85 5 8 1
Dinner
Salad dressing, Trader Joes Balsamic Vinaigrette, 3 tbsp 105 8 9 0
Guacamole, 2 tbsp 85 5 8 1
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Carrots, raw, 1 cup, chopped 52 12 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Kale, 1 cup, chopped 36 7 1 2
Snack
Guacamole, 2 tbsp 85 5 8 1
Carrots, raw, 1 cup, chopped 52 12 0 1
DAILY TOTALS: 1,885 235 63 110

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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