|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Chicken Breast (cooked), no skin, 3 ounces |
103 |
0 |
2 |
19 |
 |
| Broccoli, fresh, 1 cup, chopped |
25 |
5 |
0 |
3 |
|
| Egg substitute, liquid (Egg Beaters), 1 cup |
133 |
5 |
0 |
27 |
|
| Monterey Cheese, 1 oz |
106 |
0 |
9 |
7 |
| Lunch |
|
|
|
|
| Turkey Frank Wellshire Farms, 2 serving |
220 |
2 |
12 |
20 |
|
| Broccoli, fresh, 1 cup, chopped |
25 |
5 |
0 |
3 |
|
| Iceberg Lettuce (salad), 0.5 cup, shredded or chopped |
4 |
1 |
0 |
0 |
|
| Almonds, dry roasted, 0.5 oz (22 whole kernels) |
85 |
3 |
7 |
3 |
| Dinner |
|
|
|
|
| Rice Cakes, 2 cake |
70 |
15 |
1 |
1 |
|
| Skim Milk, 1 cup |
80 |
13 |
0 |
8 |
|
| Janet's salad (14 oz standard bowlful), 1 serving |
110 |
15 |
3 |
6 |
|
| Rio Grande Guacamole, 1 serving |
41 |
2 |
4 |
1 |
|
| Slow Cooker Penicillen, 1 serving |
149 |
10 |
3 |
19 |
|
| Low Sodium Matzoh Balls, 1 serving |
83 |
7 |
5 |
8 |
| Snack |
|
|
|
|
| Laughing Cow Original Creamy Swiss Cheese (1 wedge), 1 serving |
50 |
1 |
4 |
2 |
|
| Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup |
80 |
13 |
0 |
8 |
|
| Strawberries, fresh, 1 cup, halves |
46 |
11 |
1 |
1 |
|
| Fiber One 90 cal chocolate bar, 1 serving |
90 |
17 |
2 |
1 |
| Daily Totals: |
1,497 |
124 |
54 |
137 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 2.5 mph (24 minutes per mile) |
30 |
162
|
|
| SparkPeople: 20-Minute Resistance Band Workout Video |
20 |
175
|
|
Step-Ups
[demo]
Sets: 1 Reps: 10 Weight: 35
|
5 |
18 |
|
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
|
5 |
0 |
|
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
|
5 |
0 |
|
Dumbbell Chest Fly
Sets: 4 Reps: 15 Weight: 35
|
5 |
0 |
|
Seated One-Arm Dumbbell Extension
Sets: 4 Reps: 15 Weight: 35
|
5 |
0 |
|
Dumbbell Shoulder Raise
Sets: 4 Reps: 15 Weight: 35
|
5 |
0 |
|
| Daily Totals: |
80 |
355 |
|
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Interact with JESPAH
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