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JESPAH's Shared Food & Fitness Tracker:

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Previous Day
July 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg substitute, liquid (Egg Beaters), 1 cup 134 5 0 27
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Broccoli, fresh, 1 cup, chopped or diced 25 5 0 3
Onions, raw, 1 cup, chopped 61 14 0 2
Lunch
Carrots, raw, 1 cup, chopped 52 12 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Kale, 1 cup, chopped 36 7 1 2
Tuna, Canned in Water, drained, 6 oz 144 0 2 33
Salad dressing, Trader Joes Balsamic Vinaigrette, 3 tbsp 105 8 9 0
Dinner
Salad dressing, Trader Joes Balsamic Vinaigrette, 3 tbsp 105 8 9 0
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Carrots, raw, 1 cup, chopped 52 12 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Kale, 1 cup, chopped 36 7 1 2
Snack
Jespah's Bean Soup (slow cooker), 0.75 serving 41 7 1 2
Daily Totals: 1,114 87 29 132

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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