JESPAH   206,744
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200,000-249,999 SparkPoints
 
 
JESPAH's Shared Food & Fitness Tracker:

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May 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 1.5 cup 122 31 0 2
Oatmeal (plain), 1.5 cup dry 450 81 9 15
Lunch
None        
Dinner
None        
Snack
Fruit Salad, 1.25 cup 92 24 0 1
Walnuts, 0.5 oz 92 2 9 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 862 165 19 21

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 20-Minute Resistance Band Workout Video 20 203
Abdominal Crunch
Sets: 4 Reps: 40
5 0
Bridges [demo]
Sets: 2 Reps: 20
5 22
Hip Flexion & Extension [demo]
Sets: 2 Reps: 20
5 22
Clamshell Crunch with Ball [demo]
Sets: 2 Reps: 20
5 22
Balancing Hip Flexion [demo]
Sets: 2 Reps: 20
5 22
Isometric Quad
Sets: 2 Reps: 20
5 0
Strengthening ASLR
Sets: 2 Reps: 20
5 0
Gluteal and Outer Thigh Stretch [demo] 10 5
Daily Totals: 65 296

Quick Track MINUTES
None  

Exercise Note
None



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