|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Strawberries, fresh, 1 cup, halves |
46 |
11 |
1 |
1 |
 |
| Sensible Foods Soy Nuts, 1 serving |
220 |
12 |
12 |
0 |
|
| Quaker Instant Oatmeal, raisins, with apples and cinnamon, prepared with water, 2 packet, prepared |
320 |
66 |
4 |
8 |
| Lunch |
|
|
|
|
| Strawberries, fresh, 0.25 cup, halves |
11 |
3 |
0 |
0 |
|
| Jif Creamy Peanut Butter, reduced fat, 1 tbsp |
95 |
8 |
6 |
4 |
|
| Bread, whole wheat (including toast) prepared from recipe, 2 slice |
255 |
47 |
5 |
8 |
|
| Jams, preserves, jelly, 1 tbsp |
56 |
14 |
0 |
0 |
| Dinner |
|
|
|
|
| Turkey Burger, Jennie-O, 4 oz |
200 |
0 |
15 |
16 |
|
| Broccoli, fresh, 1 cup, chopped |
25 |
5 |
0 |
3 |
|
| Fiber One Country White Bread, 2 serving |
200 |
48 |
2 |
8 |
|
| Skim Milk, 1 cup |
80 |
13 |
0 |
8 |
|
| Janet's salad (14 oz standard bowlful), 1 serving |
110 |
15 |
3 |
6 |
| Snack |
|
|
|
|
| Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup |
80 |
13 |
0 |
8 |
|
| Laughing Cow Original Creamy Swiss Cheese (1 wedge), 2 serving |
100 |
2 |
8 |
4 |
|
| Strawberries, fresh, 1 cup, halves |
46 |
11 |
1 |
1 |
| Daily Totals: |
1,843 |
266 |
57 |
73 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| SparkPeople: 20-Minute Resistance Band Workout Video |
20 |
175
|
|
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
|
5 |
0 |
|
Step-Ups
[demo]
Sets: 1 Reps: 10 Weight: 35
|
5 |
18 |
|
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
|
5 |
0 |
|
Squat
Sets: 4 Reps: 15 Weight: 35
|
5 |
0 |
|
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
|
5 |
0 |
|
| Daily Totals: |
45 |
193 |
|
|
Interact with JESPAH
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