JESPAH   184,587
SparkPoints
150,000-199,999 SparkPoints
 
 
JESPAH's Shared Food & Fitness Tracker:

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Jan. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 1 cup, halves 46 11 1 1
Sensible Foods Soy Nuts, 1 serving 220 12 12 0
Quaker Instant Oatmeal, raisins, with apples and cinnamon, prepared with water, 2 packet, prepared 320 66 4 8
Lunch
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Strawberries, fresh, 0.25 cup, halves 11 3 0 0
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Dinner
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Skim Milk, 1 cup 80 13 0 8
Turkey Burger, Jennie-O, 4 oz 200 0 15 16
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Fiber One Country White Bread, 2 serving 200 48 2 8
Snack
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 2 serving 100 2 8 4
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Strawberries, fresh, 1 cup, halves 46 11 1 1
Daily Totals: 1,843 266 57 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 20-Minute Resistance Band Workout Video 20 175
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 1 Reps: 10 Weight: 35
5 18
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Squat
Sets: 4 Reps: 15 Weight: 35
5 0
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Daily Totals: 45 193

Quick Track MINUTES
None  

Exercise Note
None



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