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JESPAH's Shared Food & Fitness Tracker:

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Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 1 cup, halves 46 11 1 1
Sensible Foods Soy Nuts, 1 serving 220 12 12 0
Quaker Instant Oatmeal, raisins, with apples and cinnamon, prepared with water, 2 packet, prepared 320 66 4 8
Lunch
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Bread, italian, 1 slice, large (4-1/2" x 3-1/4" x 3/4") 81 15 1 3
Turkey, Louis Rich Smoked White Turkey, 1 serving 100 2 4 13
Dinner
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Mozzarella Cheese, whole milk, 2 oz 170 1 13 13
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Bread, italian, 1 slice, large (4-1/2" x 3-1/4" x 3/4") 81 15 1 3
Snack
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Cake, chocolate, with chocolate frosting, 1 piece (1/8 of 18 oz cake) 235 35 10 3
Strawberries, fresh, 1 cup, halves 46 11 1 1
Daily Totals: 1,787 237 52 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 20-Minute Resistance Band Workout Video 20 175
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 1 Reps: 10 Weight: 35
5 18
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Dumbbell Shrug
Sets: 4 Reps: 15 Weight: 35
5 0
Dumbbell Arm Curl
Sets: 4 Reps: 15 Weight: 35
5 0
Daily Totals: 45 193

Quick Track MINUTES
None  

Exercise Note
None



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