JESPAH   204,736
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JESPAH's Shared Food & Fitness Tracker:

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Previous Day
May 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg substitute, liquid (Egg Beaters), 1 cup 134 5 0 27
Broccoli, fresh, 1 cup, chopped or diced 25 5 0 3
Onions, raw, 1 cup, chopped 61 14 0 2
Lunch
Walnuts, 2 oz 370 8 38 9
Carrots, raw, 1 cup, chopped 52 12 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Kale, 1 cup, chopped 36 7 1 2
Tuna, Canned in Water, drained, 6 oz 144 0 2 33
Salad dressing, Trader Joes Balsamic Vinaigrette, 3 tbsp 105 8 9 0
Dinner
Salad dressing, Trader Joes Balsamic Vinaigrette, 3 tbsp 105 8 9 0
Guacamole, 4 tbsp 169 9 15 2
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Carrots, raw, 1 cup, chopped 52 12 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Kale, 1 cup, chopped 36 7 1 2
Snack
Carrots, raw, 1 cup, chopped 52 12 0 1
Hummus, 0.5 cup 208 18 12 10
Daily Totals: 1,769 127 92 133

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 20-Minute Resistance Band Workout Video 20 207
Abdominal Crunch
Sets: 4 Reps: 40
5 0
Bridges [demo]
Sets: 2 Reps: 20
5 23
Hip Flexion & Extension [demo]
Sets: 2 Reps: 20
5 23
Clamshell Crunch with Ball [demo]
Sets: 2 Reps: 20
5 23
Balancing Hip Flexion [demo]
Sets: 2 Reps: 20
5 23
Isometric Quad
Sets: 2 Reps: 20
5 0
Strengthening ASLR
Sets: 2 Reps: 20
5 0
Gluteal and Outer Thigh Stretch [demo] 10 5
Daily Totals: 65 304

Quick Track MINUTES
None  

Exercise Note
None



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