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JESPAH's Shared Food & Fitness Tracker:

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Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fiber One Country White Bread, 2 serving 200 48 2 8
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Blueberries, fresh, 0.5 cup 41 10 0 1
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Lunch
Tofu, extra firm, 0.25 block 109 2 7 12
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Egg substitute, liquid (Egg Beaters), 1 cup 134 5 0 27
Monterey Cheese, 1 oz 106 0 9 7
Dinner
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Snack
Strawberries, fresh, 1 cup, halves 46 11 1 1
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 1 serving 50 1 4 2
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Daily Totals: 1,690 236 39 117

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 20-Minute Resistance Band Workout Video 20 175
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 1 Reps: 10 Weight: 35
5 18
Seated Leg Extension
Sets: 4 Reps: 15 Weight: 35
5 0
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Torso Twist
Sets: 4 Reps: 15 Weight: 35
5 0
Daily Totals: 45 193

Quick Track MINUTES
None  

Exercise Note
None



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