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JESPAH's Shared Food & Fitness Tracker:

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Jan. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sensible Foods Soy Nuts, 1 serving 220 12 12 0
Quaker Instant Oatmeal, raisins, with apples and cinnamon, prepared with water, 2 packet, prepared 320 66 4 8
Strawberries, fresh, 1 cup, halves 46 11 1 1
Lunch
Chicken Breast (cooked), no skin, roasted, 1 ounces 34 0 1 6
Broccoli, fresh, 2 cup, chopped 49 9 1 5
White Rice, short grain, cooked, 1 cup 242 53 0 4
Shrimp, cooked, 4 oz 112 0 1 24
Nestle Chef Mate All Purpose Stir Fry Sauce, 2 tbsp 32 5 1 0
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 4 oz 161 0 7 23
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Snack
Fiber One 90 cal chocolate peanut butter bar, 1 serving 90 17 3 1
Peanuts, all types, dry-roasted (with salt), 0.75 oz 124 5 11 5
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Daily Totals: 1,792 242 44 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 20-Minute Resistance Band Workout Video 20 174
Step-Ups [demo]
Sets: 1 Reps: 10 Weight: 35
5 18
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Dumbbell Shrug
Sets: 4 Reps: 15 Weight: 35
5 0
Dumbbell Arm Curl
Sets: 4 Reps: 15 Weight: 35
5 0
Daily Totals: 45 192

Quick Track MINUTES
None  

Exercise Note
None



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